Englishexpand_more

Back / Bicep flight 2

by tonya-swanson

Settings

List View

Summary

  • event_availableNovember 9th, 2020
  • schedule5 h
  • equalizer28 sets,  379 reps
  • fitness_center24045 lbs

1. Back - one arm DB rows

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs

Total: 900 lbs

2. Back - cable V-bar pulldowns

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs

Total: 2520 lbs

3. Back - cable undershand pullsdowns

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs

Total: 2160 lbs

4. Bicep - cable reverse curls

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 38 lbs

Total: 1620 lbs

5. Bicep - bbcurl supported

  • Set 1: 8 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 15 x 40 lbs

Total: 1320 lbs

6. Bicep - cable rope curls

  • Set 1: 15 x 35 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1485 lbs

7. Shoulders - facepulls bar

  • Set 1: 15 x 50 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs

Total: 2190 lbs

8. Lower back - hyper extension bench

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs

Total: 450 lbs

9. Calves - leg press

  • Set 1: 20 x 190 lbs
  • Set 2: 20 x 190 lbs
  • Set 3: 20 x 190 lbs

Total: 11400 lbs

10. Cardio HIIT

  • Set 1: 1 x 0 lbs

Total: 0 lbs