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nach tonya-swanson

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Zusammenfassung

  • event_availableNovember 9th, 2020
  • schedule5 h
  • equalizer28 sets,  379 reps
  • fitness_center10906.63 lbs

1. Back - one arm DB rows

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs

Total: 408.23 lbs

2. Back - cable V-bar pulldowns

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs

Total: 1143.05 lbs

3. Back - cable undershand pullsdowns

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

4. Bicep - cable reverse curls

  • Set 1: 15 x 15.88 lbs
  • Set 2: 15 x 15.88 lbs
  • Set 3: 15 x 17.24 lbs

Total: 734.82 lbs

5. Bicep - bbcurl supported

  • Set 1: 8 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 15 x 18.14 lbs

Total: 598.74 lbs

6. Bicep - cable rope curls

  • Set 1: 15 x 15.88 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 673.58 lbs

7. Shoulders - facepulls bar

  • Set 1: 15 x 22.68 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 993.37 lbs

8. Lower back - hyper extension bench

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 15 x 4.54 lbs

Total: 204.12 lbs

9. Calves - leg press

  • Set 1: 20 x 86.18 lbs
  • Set 2: 20 x 86.18 lbs
  • Set 3: 20 x 86.18 lbs

Total: 5170.95 lbs

10. Cardio HIIT

  • Set 1: 1 x 0 lbs

Total: 0 lbs