Back / Bicep flight 2

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

November 22nd, 2021
6 h
22 sets, 262 reps
NaN lbs

1. Back - cable V-bar pulldowns

Set 1: 12 x 88 lbs
Set 2: 12 x 88 lbs
Set 3: 12 x 88 lbs

Total: 3168 lbs

2. Back - one arm DB rows

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

3. Back - FM cable undershand pullsdowns single

Set 1: 12 x 33 lbs
Set 2: 12 x 33 lbs
Set 3: 12 x 33 lbs

Total: 1188 lbs

4. Tricep cable pushdowns

Set 1: 12 x 38.5 lbs
Set 2: 12 x 38.5 lbs
Set 3: 12 x 38.5 lbs

Total: 1386 lbs

5. Bicep - bbcurl supported

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

6. Lower back - titan back extension

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

7. Cardio 45 mins SS

Set 1: 1 x undefined lbs

Total: NaN lbs

8. Calves - stairs

Set 1: 15 x undefined lbs
Set 2: 15 x undefined lbs
Set 3: 15 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined