Back / Bicep flight 3

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

July 20th, 2021
11 h
18 sets, 206 reps
8184 lbs

1. Back - seated cable neutral rows

Set 1: 12 x 55 lbs
Set 2: 12 x 66 lbs
Set 3: 12 x 66 lbs

Total: 2244 lbs

2. Back - one arm DB rows

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

3. Back - cable V-bar pulldowns

Set 1: 12 x 66 lbs
Set 2: 10 x 77 lbs
Set 3: 10 x 77 lbs

Total: 2332 lbs

4. Bicep - cable reverse curls

Set 1: 10 x 11 lbs
Set 2: 10 x 16.5 lbs
Set 3: 10 x 16.5 lbs

Total: 440 lbs

5. Bicep - bbcurl supported

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

6. Shoulders - facepulls bar

Set 1: 12 x 33 lbs
Set 2: 12 x 33 lbs
Set 3: 12 x 33 lbs

Total: 1188 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined