Anmelden
Deutschexpand_more

Back / Bicep flight 3

nach tonya-swanson

Einstellungen

List View

Zusammenfassung

  • event_availableApril 26th, 2022
  • schedule2 h
  • equalizer18 sets,  174 reps
  • fitness_center6870 lbs

1. Back - seated cable neutral rows

  • Set 1: 10 x 66 lbs
  • Set 2: 10 x 66 lbs
  • Set 3: 10 x 66 lbs

Total: 1980 lbs

2. Back - one arm DB rows

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

3. Back - cable V-bar pulldowns

  • Set 1: 10 x 66 lbs
  • Set 2: 10 x 66 lbs
  • Set 3: 10 x 66 lbs

Total: 1980 lbs

4. Bicep - concentration curls

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 8 x 15 lbs

Total: 360 lbs

5. Bicep - cable reverse curls

  • Set 1: 12 x 16.5 lbs
  • Set 2: 12 x 19 lbs
  • Set 3: 12 x 22 lbs

Total: 690 lbs

6. Bicep - bbcurl supported

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 960 lbs