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Zusammenfassung

  • event_availableMarch 21st, 2023
  • schedule2 h
  • equalizer15 sets,  172 reps
  • fitness_center7268 lbs

1. Back - seated cable neutral rows

  • Set 1: 12 x 55 lbs
  • Set 2: 12 x 66 lbs
  • Set 3: 12 x 77 lbs

Total: 2376 lbs

2. Back - one arm DB rows

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 900 lbs

3. Back - cable V-bar pulldowns

  • Set 1: 12 x 55 lbs
  • Set 2: 12 x 66 lbs
  • Set 3: 10 x 77 lbs

Total: 2222 lbs

4. Bicep - concentration curls

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 450 lbs

5. Shoulders - facepulls bar

  • Set 1: 12 x 33 lbs
  • Set 2: 12 x 38.5 lbs
  • Set 3: 12 x 38.5 lbs

Total: 1320 lbs