Back / Bicep flight 3

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

June 15th, 2021
11 h
19 sets, 222 reps
NaN lbs

1. Back - seated cable neutral rows

Set 1: 12 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 15 x 50 lbs

Total: 1830 lbs

2. Back - one arm DB rows

Set 1: 12 x 22.5 lbs
Set 2: 12 x 22.5 lbs
Set 3: 12 x 22.5 lbs

Total: 810 lbs

3. Back - cable lawn mower pulls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

4. Back - cable V-bar pulldowns

Set 1: 12 x 60 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x undefined lbs

Total: NaN lbs

5. Bicep - concentration curls

Set 1: 8 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs

Total: 360 lbs

6. Shoulders - facepulls bar

Set 1: 15 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2190 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined