Back / Bicep flight 3

by tonya-swanson

Settings

lbskgs

Summary

May 29th, 2023
45 minutes
15 sets, 162 reps
NaN lbs

1. Back - seated cable neutral rows

Set 1: 12 x 55 lbs
Set 2: 12 x 66 lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

2. Back - one arm DB rows

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

3. Back - cable V-bar pulldowns

Set 1: 12 x 66 lbs
Set 2: 10 x 66 lbs
Set 3: 8 x 77 lbs

Total: 2068 lbs

4. Bicep - concentration curls

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

5. Bicep - cable reverse curls

Set 1: 12 x 16.5 lbs
Set 2: 12 x 19 lbs
Set 3: 12 x 22 lbs

Total: 690 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined