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Zusammenfassung

  • event_availableMay 29th, 2023
  • schedule45 minutes
  • equalizer15 sets,  162 reps
  • fitness_centerNaN lbs

1. Back - seated cable neutral rows

  • Set 1: 12 x 24.95 lbs
  • Set 2: 12 x 29.94 lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

2. Back - one arm DB rows

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

3. Back - cable V-bar pulldowns

  • Set 1: 12 x 29.94 lbs
  • Set 2: 10 x 29.94 lbs
  • Set 3: 8 x 34.93 lbs

Total: 938.03 lbs

4. Bicep - concentration curls

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

5. Bicep - cable reverse curls

  • Set 1: 12 x 7.48 lbs
  • Set 2: 12 x 8.62 lbs
  • Set 3: 12 x 9.98 lbs

Total: 312.98 lbs