Back / Bicep flight 3

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

July 17th, 2023
56 minutes
21 sets, 228 reps
8466 lbs

1. Back - seated cable neutral rows

Set 1: 12 x 55 lbs
Set 2: 12 x 66 lbs
Set 3: 12 x 66 lbs

Total: 2244 lbs

2. Back - one arm DB rows

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

3. Back - cable V-bar pulldowns

Set 1: 8 x 77 lbs
Set 2: 8 x 77 lbs
Set 3: 8 x 77 lbs

Total: 1848 lbs

4. Bicep - concentration curls

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs

Total: 480 lbs

5. Bicep - cable reverse curls

Set 1: 12 x 16.5 lbs
Set 2: 12 x 16.5 lbs
Set 3: 12 x 16.5 lbs

Total: 594 lbs

6. Bicep - bbcurl supported

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

7. Shoulders - facepulls bar

Set 1: 12 x 33 lbs
Set 2: 12 x 38.5 lbs
Set 3: 12 x 38.5 lbs

Total: 1320 lbs

Name

Set	Wdh.	Gewicht	Voriges
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