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nach tonya-swanson

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Zusammenfassung

  • event_availableApril 12th, 2022
  • schedule3 h
  • equalizer21 sets,  222 reps
  • fitness_center8190 lbs

1. Back - seated cable neutral rows

  • Set 1: 10 x 66 lbs
  • Set 2: 10 x 66 lbs
  • Set 3: 10 x 66 lbs

Total: 1980 lbs

2. Back - one arm DB rows

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

3. Back - cable V-bar pulldowns

  • Set 1: 10 x 66 lbs
  • Set 2: 10 x 66 lbs
  • Set 3: 10 x 66 lbs

Total: 1980 lbs

4. Bicep - cable reverse curls

  • Set 1: 12 x 16.5 lbs
  • Set 2: 12 x 19 lbs
  • Set 3: 12 x 22 lbs

Total: 690 lbs

5. Bicep - bbcurl supported

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 960 lbs

6. Shoulders - facepulls bar

  • Set 1: 12 x 33 lbs
  • Set 2: 12 x 38.5 lbs
  • Set 3: 12 x 38.5 lbs

Total: 1320 lbs

7. Lower back - hyper extension bench

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 360 lbs