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Zusammenfassung

  • event_availableJuly 20th, 2020
  • schedule45 minutes
  • equalizer24 sets,  362 reps
  • fitness_center16125 lbs

1. Back - seated cable neutral rows

  • Set 1: 13 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs

Total: 2590 lbs

2. Back - one arm DB rows

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 900 lbs

3. Back - cable V-bar pulldowns

  • Set 1: 13 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs

Total: 2960 lbs

4. Bicep - concentration curls

  • Set 1: 13 x 35 lbs
  • Set 2: 14 x 35 lbs
  • Set 3: 12 x 35 lbs

Total: 1365 lbs

5. Bicep - bbcurl supported

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 960 lbs

6. Shoulders - facepulls bar

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs

Total: 3150 lbs

7. Lower back - hyper extension bench

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 600 lbs

8. Calves - smith standing

  • Set 1: 30 x 30 lbs
  • Set 2: 40 x 30 lbs
  • Set 3: 50 x 30 lbs

Total: 3600 lbs