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Zusammenfassung

  • event_availableJuly 13th, 2020
  • schedule45 minutes
  • equalizer28 sets,  373 reps
  • fitness_center14785 lbs

1. Back - seated cable neutral rows

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs

Total: 2520 lbs

2. Back - one arm DB rows

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 900 lbs

3. Back - cable V-bar pulldowns

  • Set 1: 15 x 70 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs

Total: 2650 lbs

4. Bicep - concentration curls

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 8 x 35 lbs

Total: 1105 lbs

5. Bicep - cable reverse curls

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1360 lbs

6. Bicep - bbcurl supported

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 960 lbs

7. Shoulders - facepulls bar

  • Set 1: 15 x 60 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 15 x 70 lbs

Total: 2650 lbs

8. Lower back - hyper extension bench

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 600 lbs

9. Calves - smith standing

  • Set 1: 30 x 20 lbs
  • Set 2: 32 x 20 lbs
  • Set 3: 40 x 20 lbs

Total: 2040 lbs

10. Cardio ss

  • Set 1: 1 x 0 lbs

Total: 0 lbs