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Zusammenfassung

  • event_availableDecember 7th, 2020
  • schedule7 h
  • equalizer27 sets,  333 reps
  • fitness_centerNaN lbs

1. Back - machine low row

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 12 x 70 lbs

Total: 2880 lbs

2. Back - seated cable neutral rows

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs

Total: 2160 lbs

3. Back - one arm DB rows

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs

4. Bicep - standing db curls together

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

5. Bicep - DB concentration curls

  • Set 1: 10 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 510 lbs

6. Shoulders - facepulls straight bar

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 0 x 0 lbs

Total: 2040 lbs

7. Lower back - hyper extension bench

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 360 lbs

8. Calves - seated

  • Set 1: 25 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 25 x 25 lbs

Total: 1750 lbs

9. Cardio ss

  • Set 1: 1 x undefined lbs

Total: NaN lbs