Back / Bicep flight 4

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

June 21st, 2021
9 h
12 sets, 186 reps
3378 lbs

1. Back - machine low row

Set 1: 12 x 33 lbs
Set 2: 12 x 33 lbs
Set 3: 12 x 33 lbs

Total: 1188 lbs

2. Back - seated cable neutral rows

Set 1: 12 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 15 x 50 lbs

Total: 1830 lbs

3. Bicep - standing db curls together

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

4. Calves - seated

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined