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Back / Bicep flight 4

by tonya-swanson

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Summary

  • event_availableJuly 27th, 2020
  • schedule37 minutes
  • equalizer28 sets,  424 reps
  • fitness_centerNaN lbs

1. Back - machine low row

  • Set 1: 12 x 29.94 lbs
  • Set 2: 12 x 29.94 lbs
  • Set 3: 12 x 29.94 lbs

Total: 1077.74 lbs

2. Back - seated cable neutral rows

  • Set 1: 12 x 29.94 lbs
  • Set 2: 12 x 29.94 lbs
  • Set 3: 12 x 29.94 lbs

Total: 1077.74 lbs

3. Back - one arm DB rows

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

4. Bicep - standing db curls together

  • Set 1: 8 x 9.07 lbs
  • Set 2: 10 x 7.94 lbs
  • Set 3: 10 x 7.94 lbs

Total: 231.33 lbs

5. Bicep - DB concentration curls

  • Set 1: 10 x 7.94 lbs
  • Set 2: 10 x 7.94 lbs
  • Set 3: 10 x 7.94 lbs

Total: 238.14 lbs

6. Bicep - cable reverse curls

  • Set 1: 10 x 9.98 lbs
  • Set 2: 10 x 9.98 lbs
  • Set 3: 8 x 9.98 lbs

Total: 279.41 lbs

7. Shoulders - facepulls straight bar

  • Set 1: 15 x 9.98 lbs
  • Set 2: 15 x 12.47 lbs
  • Set 3: 15 x 14.97 lbs

Total: 561.32 lbs

8. Lower back - hyper extension bench

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 154.22 lbs

9. Calves - seated

  • Set 1: 50 x 13.61 lbs
  • Set 2: 50 x 13.61 lbs
  • Set 3: 50 x 13.61 lbs

Total: 2041.17 lbs

10. Cardio ss

  • Set 1: 1 x NaN lbs

Total: NaN lbs