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Zusammenfassung

  • event_availableJuly 27th, 2020
  • schedule37 minutes
  • equalizer28 sets,  424 reps
  • fitness_centerNaN lbs

1. Back - machine low row

  • Set 1: 12 x 66 lbs
  • Set 2: 12 x 66 lbs
  • Set 3: 12 x 66 lbs

Total: 2376 lbs

2. Back - seated cable neutral rows

  • Set 1: 12 x 66 lbs
  • Set 2: 12 x 66 lbs
  • Set 3: 12 x 66 lbs

Total: 2376 lbs

3. Back - one arm DB rows

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 900 lbs

4. Bicep - standing db curls together

  • Set 1: 8 x 20 lbs
  • Set 2: 10 x 17.5 lbs
  • Set 3: 10 x 17.5 lbs

Total: 510 lbs

5. Bicep - DB concentration curls

  • Set 1: 10 x 17.5 lbs
  • Set 2: 10 x 17.5 lbs
  • Set 3: 10 x 17.5 lbs

Total: 525 lbs

6. Bicep - cable reverse curls

  • Set 1: 10 x 22 lbs
  • Set 2: 10 x 22 lbs
  • Set 3: 8 x 22 lbs

Total: 616 lbs

7. Shoulders - facepulls straight bar

  • Set 1: 15 x 22 lbs
  • Set 2: 15 x 27.5 lbs
  • Set 3: 15 x 33 lbs

Total: 1237.5 lbs

8. Lower back - hyper extension bench

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 340 lbs

9. Calves - seated

  • Set 1: 50 x 30 lbs
  • Set 2: 50 x 30 lbs
  • Set 3: 50 x 30 lbs

Total: 4500 lbs

10. Cardio ss

  • Set 1: 1 x undefined lbs

Total: NaN lbs