Back/ Bicep Flight 5

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

December 14th, 2020
8 h
22 sets, NaN reps
NaN lbs

1. Back - cable straight Bar to thigh

Set 1: 12 x 40 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1560 lbs

2. Back - machine low row

Set 1: 12 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 70 lbs

Total: 2880 lbs

3. Back - seated cable neutral rows

Set 1: 12 x 60 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2400 lbs

4. Bicep - standing db curls together

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

5. Bicep - DB concentration curls

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

6. Bicep - cable reverse curls

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

7. Shoulders - machine rear delt fly

Set 1: 15 x 40 lbs
Set 2: 8 x 50 lbs
Set 3: null x 50 lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined