Deutschexpand_more

Back/ Bicep Flight 5

nach tonya-swanson

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 10th, 2020
  • schedule2 h
  • equalizer28 sets,  372 reps
  • fitness_center13659 lbs

1. Back - cable straight Bar to thigh

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs

Total: 2160 lbs

2. Back - machine low row

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1800 lbs

3. Back - seated cable neutral rows

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs

Total: 2160 lbs

4. Bicep - standing db curls together

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs

5. Bicep - DB concentration curls

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 450 lbs

6. Bicep - cable reverse curls

  • Set 1: 10 x 22 lbs
  • Set 2: 12 x 22 lbs
  • Set 3: 15 x 22 lbs

Total: 814 lbs

7. Shoulders - machine rear delt fly

  • Set 1: 15 x 40 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1700 lbs

8. Lower back - hyper extension bench

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 300 lbs

9. Calves - smith standing

  • Set 1: 30 x 20 lbs
  • Set 2: 30 x 50 lbs
  • Set 3: 30 x 50 lbs

Total: 3600 lbs

10. Cardio 45 mins SS

  • Set 1: 1 x 0 lbs

Total: 0 lbs