Deutschexpand_more

Back/ Bicep Flight 6

nach tonya-swanson

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 11th, 2022
  • schedule1 h
  • equalizer13 sets,  145 reps
  • fitness_centerNaN lbs

1. Back - seated cable neutral rows

  • Set 1: 12 x 66 lbs
  • Set 2: 12 x 66 lbs
  • Set 3: 12 x 66 lbs

Total: 2376 lbs

2. Back - Tbar Row with V bar

  • Set 1: 12 x 66 lbs
  • Set 2: 12 x 66 lbs
  • Set 3: 12 x 66 lbs

Total: 2376 lbs

3. Bicep - standing db curls together

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 360 lbs

4. Bicep - DB concentration curls

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

5. Cardio 45 mins SS

  • Set 1: 1 x undefined lbs

Total: NaN lbs