Back/ Bicep Flight 6

by tonya-swanson

Settings

lbskgs

Summary

August 24th, 2020
44 minutes
25 sets, 337 reps
9940 lbs

1. Back - seated cable neutral rows

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

2. Back - Tbar Row with V bar

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

3. Back - cable straight Bar to thigh

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

4. Bicep - rope hammer curls

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

5. Bicep - standing db curls together

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

6. Bicep - DB concentration curls

Set 1: 8 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 420 lbs

7. Shoulders - free motion cable bent rear

Set 1: 15 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

8. Calves - seated

Set 1: 45 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 21 x 35 lbs

Total: 3010 lbs

9. Cardio 45 mins SS

Set 1: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined