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Back/ Bicep Flight 6

nach tonya-swanson

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Zusammenfassung

  • event_availableAugust 24th, 2020
  • schedule44 minutes
  • equalizer25 sets,  337 reps
  • fitness_center9940 lbs

1. Back - seated cable neutral rows

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1800 lbs

2. Back - Tbar Row with V bar

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 360 lbs

3. Back - cable straight Bar to thigh

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2100 lbs

4. Bicep - rope hammer curls

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

5. Bicep - standing db curls together

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 10 x 15 lbs

Total: 450 lbs

6. Bicep - DB concentration curls

  • Set 1: 8 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 420 lbs

7. Shoulders - free motion cable bent rear

  • Set 1: 15 x 10 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 450 lbs

8. Calves - seated

  • Set 1: 45 x 35 lbs
  • Set 2: 20 x 35 lbs
  • Set 3: 21 x 35 lbs

Total: 3010 lbs

9. Cardio 45 mins SS

  • Set 1: 1 x 0 lbs

Total: 0 lbs