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Back/ Bicep Flight 6

by tonya-swanson

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Summary

  • event_availableAugust 31st, 2020
  • schedule1 h
  • equalizer24 sets,  320 reps
  • fitness_center4016.56 lbs

1. Back - seated cable neutral rows

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

2. Back - Tbar Row with V bar

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

3. Back - cable straight Bar to thigh

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 816.47 lbs

4. Bicep - rope hammer curls

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 15.88 lbs
  • Set 3: 15 x 15.88 lbs

Total: 680.39 lbs

5. Bicep - standing db curls together

  • Set 1: 15 x 4.54 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 231.33 lbs

6. Bicep - DB concentration curls

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs

Total: 163.29 lbs

7. Shoulders - free motion cable bent rear

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 10 x 11.34 lbs

Total: 351.53 lbs

8. Calves - seated

  • Set 1: 20 x 11.34 lbs
  • Set 2: 25 x 11.34 lbs
  • Set 3: 25 x 11.34 lbs

Total: 793.79 lbs