Back/ Bicep Flight 6

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

August 31st, 2020
1 h
24 sets, 320 reps
8855 lbs

1. Back - seated cable neutral rows

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

2. Back - Tbar Row with V bar

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

3. Back - cable straight Bar to thigh

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

4. Bicep - rope hammer curls

Set 1: 15 x 30 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1500 lbs

5. Bicep - standing db curls together

Set 1: 15 x 10 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 510 lbs

6. Bicep - DB concentration curls

Set 1: 8 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs

Total: 360 lbs

7. Shoulders - free motion cable bent rear

Set 1: 15 x 15 lbs
Set 2: 15 x 20 lbs
Set 3: 10 x 25 lbs

Total: 775 lbs

8. Calves - seated

Set 1: 20 x 25 lbs
Set 2: 25 x 25 lbs
Set 3: 25 x 25 lbs

Total: 1750 lbs

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