Back/ Bicep Flight 6

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

April 18th, 2022
1 h
19 sets, 211 reps
NaN lbs

1. Back - seated cable neutral rows

Set 1: 10 x 66 lbs
Set 2: 10 x 66 lbs
Set 3: 10 x 66 lbs

Total: 1980 lbs

2. Back - Tbar Row with V bar

Set 1: 12 x 55 lbs
Set 2: 12 x 66 lbs
Set 3: 12 x 66 lbs

Total: 2244 lbs

3. Back - cable straight Bar to thigh

Set 1: 12 x 22 lbs
Set 2: 12 x 27.5 lbs
Set 3: 12 x 27.5 lbs

Total: 924 lbs

4. Bicep - rope hammer curls

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

5. Bicep - standing db curls together

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

6. Bicep - DB concentration curls

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

7. Cardio 45 mins SS

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined