Deutschexpand_more

Back/ Bicep Flight 6

nach tonya-swanson

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 21st, 2020
  • schedule6 h
  • equalizer25 sets,  323 reps
  • fitness_centerNaN lbs

1. Back - seated cable neutral rows

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs

Total: 2400 lbs

2. Back - Tbar Row with V bar

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 840 lbs

3. Back - cable straight Bar to thigh

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 60 lbs

Total: 1860 lbs

4. Bicep - rope hammer curls

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 35 lbs

Total: 1080 lbs

5. Bicep - standing db curls together

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

6. Bicep - DB concentration curls

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

7. Shoulders - free motion cable bent rear

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 480 lbs

8. Calves - seated

  • Set 1: 25 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 25 x 25 lbs

Total: 1750 lbs

9. Cardio 45 mins SS

  • Set 1: 1 x undefined lbs

Total: NaN lbs