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Back/ Bicep Flight 7

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Zusammenfassung

  • event_availableSeptember 14th, 2020
  • schedule23 minutes
  • equalizer25 sets,  301 reps
  • fitness_centerNaN lbs

1. Back - seated cable neutral rows

  • Set 1: 15 x 50 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1950 lbs

2. Back - Tbar Row with V bar

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 360 lbs

3. Back - cable straight Bar to thigh

  • Set 1: 10 x 38.5 lbs
  • Set 2: 10 x 38.5 lbs
  • Set 3: 10 x 38.5 lbs

Total: 1155 lbs

4. Bicep - rope hammer curls

  • Set 1: 8 x 33 lbs
  • Set 2: 8 x 33 lbs
  • Set 3: 8 x 33 lbs

Total: 792 lbs

5. Bicep - standing db curls together

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

6. Bicep - DB concentration curls

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 8 x 15 lbs

Total: 360 lbs

7. Shoulders - free motion cable bent rear

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 25 lbs

Total: 975 lbs

8. Calves - seated

  • Set 1: 25 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 25 x 25 lbs

Total: 1750 lbs

9. Cardio 45 mins SS

  • Set 1: 1 x undefined lbs

Total: NaN lbs