Back/ Bicep Flight 8

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

September 21st, 2020
1 h
25 sets, NaN reps
NaN lbs

1. Back - cable underhand pullsdowns

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 60 lbs

Total: 2000 lbs

2. Back - seated cable neutral rows

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

3. Back - Tbar Row with V bar

Set 1: 15 x 10 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 630 lbs

4. Bicep - seated DB curls

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

5. Bicep - rope hammer curls

Set 1: 8 x 33 lbs
Set 2: 8 x 33 lbs
Set 3: 8 x 33 lbs

Total: 792 lbs

6. Bicep - standing db curls together

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: null x 15 lbs

Total: NaN lbs

7. Shoulder - DB incline bench rear fly

Set 1: 15 x 6 lbs
Set 2: 15 x 6 lbs
Set 3: 15 x 5 lbs

Total: 255 lbs

8. Calves - seated

Set 1: 25 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 25 x 25 lbs

Total: 1750 lbs

9. Cardio 45 mins SS

Set 1: 1 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined