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Back/ Bicep Flight 9

nach tonya-swanson

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Zusammenfassung

  • event_availableOctober 13th, 2020
  • schedule8 h
  • equalizer26 sets,  284 reps
  • fitness_centerNaN lbs

1. Back - cable lawn mower pulls

  • Set 1: 8 x 16.5 lbs
  • Set 2: 8 x 16.5 lbs
  • Set 3: 8 x 16.5 lbs

Total: 396 lbs

2. Back - cable underhand pullsdowns

  • Set 1: 12 x 66 lbs
  • Set 2: 12 x 66 lbs
  • Set 3: 12 x 66 lbs

Total: 2376 lbs

3. Back - seated cable neutral rows

  • Set 1: 15 x 44 lbs
  • Set 2: 15 x 55 lbs
  • Set 3: 12 x 66 lbs

Total: 2277 lbs

4. Shoulders - bent DB flys pinkeys up

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 360 lbs

5. Bicep - preacher Bench DB curls

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

6. Bicep - seated DB curls

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

7. Bicep - rope hammer curls

  • Set 1: 8 x 27.5 lbs
  • Set 2: 8 x 27.5 lbs
  • Set 3: 8 x 27.5 lbs

Total: 660 lbs

8. Calves - single leg no weight platform

  • Set 1: 16 x undefined lbs
  • Set 2: 16 x undefined lbs
  • Set 3: 16 x undefined lbs

Total: NaN lbs

9. Cardio HIIT

  • Set 1: 1 x undefined lbs

Total: NaN lbs

10. Cardio 45 mins SS

  • Set 1: 1 x 0 lbs

Total: 0 lbs