Back/ Bicep Flight 9

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

October 5th, 2020
2 h
22 sets, 236 reps
8040 lbs

1. Back - cable lawn mower pulls

Set 1: 15 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 975 lbs

2. Back - cable underhand pullsdowns

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

3. Back - seated cable neutral rows

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

4. Shoulders - bent DB flys pinkeys up

Set 1: 12 x 8 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 296 lbs

5. Bicep - preacher Bench DB curls

Set 1: 8 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs

Total: 360 lbs

6. Bicep - seated DB curls

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

7. Bicep - rope hammer curls

Set 1: 12 x 33 lbs
Set 2: 12 x 33 lbs
Set 3: 12 x 33 lbs

Total: 1188 lbs

8. Cardio HIIT

Set 1: 1 x 1 lbs

Total: 1 lbs

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