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Zusammenfassung

  • event_availableOctober 19th, 2020
  • schedule2 h
  • equalizer29 sets,  316 reps
  • fitness_centerNaN lbs

1. Back - one arm DB rows

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 850 lbs

2. Back - cable V-bar pulldowns

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1800 lbs

3. Back - cable undershand pullsdowns

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1800 lbs

4. Bicep - cable reverse curls

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 15 x 25 lbs

Total: 975 lbs

5. Bicep - bbcurl supported

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 960 lbs

6. Bicep - cable rope curls

  • Set 1: 13 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs

Total: 1720 lbs

7. Shoulders - facepulls bar

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1440 lbs

8. Lower back - hyper extension bench

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 300 lbs

9. Calves - leg press

  • Set 1: 20 x 190 lbs
  • Set 2: 20 x 190 lbs
  • Set 3: 20 x 190 lbs

Total: 11400 lbs

10. Cardio 45 mins SS

  • Set 1: 1 x 0 lbs

Total: 0 lbs

11. Cardio HIIT

  • Set 1: 1 x undefined lbs

Total: NaN lbs