Back / Bicep

by tonya-swanson

Settings

lbskgs

Summary

November 9th, 2021
13 h
19 sets, 198 reps
13490 lbs

1. Back - one arm DB rows

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

2. Back - cable V-bar pulldowns

Set 1: 12 x 88 lbs
Set 2: 9 x 88 lbs
Set 3: 8 x 88 lbs

Total: 2552 lbs

3. Back - cable undershand pullsdowns

Set 1: 10 x 77 lbs
Set 2: 10 x 77 lbs
Set 3: 10 x 77 lbs

Total: 2310 lbs

4. Bicep - cable rope curls

Set 1: 12 x 33 lbs
Set 2: 12 x 33 lbs
Set 3: 12 x 33 lbs

Total: 1188 lbs

5. Lower back - hyper extension bench

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

6. Calves - leg press

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 200 lbs

Total: 6000 lbs

7. Cardio 45 mins SS

Set 1: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined