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Back / Bicep

nach tonya-swanson

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Zusammenfassung

  • event_availableNovember 9th, 2021
  • schedule13 h
  • equalizer19 sets,  198 reps
  • fitness_center6118.96 lbs

1. Back - one arm DB rows

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

2. Back - cable V-bar pulldowns

  • Set 1: 12 x 39.92 lbs
  • Set 2: 9 x 39.92 lbs
  • Set 3: 8 x 39.92 lbs

Total: 1157.57 lbs

3. Back - cable undershand pullsdowns

  • Set 1: 10 x 34.93 lbs
  • Set 2: 10 x 34.93 lbs
  • Set 3: 10 x 34.93 lbs

Total: 1047.8 lbs

4. Bicep - cable rope curls

  • Set 1: 12 x 14.97 lbs
  • Set 2: 12 x 14.97 lbs
  • Set 3: 12 x 14.97 lbs

Total: 538.87 lbs

5. Lower back - hyper extension bench

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

6. Calves - leg press

  • Set 1: 10 x 90.72 lbs
  • Set 2: 10 x 90.72 lbs
  • Set 3: 10 x 90.72 lbs

Total: 2721.55 lbs

7. Cardio 45 mins SS

  • Set 1: 1 x 0 lbs

Total: 0 lbs