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Zusammenfassung

  • event_availableJune 15th, 2020
  • schedule1 h
  • equalizer25 sets,  348 reps
  • fitness_center16217 lbs

1. Back - neutral grip pull downs

  • Set 1: 15 x 55 lbs
  • Set 2: 15 x 60.5 lbs
  • Set 3: 15 x 66 lbs
  • Set 4: 11 x 71.5 lbs

Total: 3509 lbs

2. Back - seated wide row

  • Set 1: 8 x 66 lbs
  • Set 2: 10 x 60.5 lbs
  • Set 3: 8 x 60.5 lbs

Total: 1617 lbs

3. Back - machine low row

  • Set 1: 15 x 10 lbs
  • Set 2: 11 x 20 lbs
  • Set 3: 11 x 20 lbs

Total: 590 lbs

4. Shoulders - facepulls bar

  • Set 1: 15 x 33 lbs
  • Set 2: 11 x 35.5 lbs
  • Set 3: 11 x 35.5 lbs

Total: 1276 lbs

5. Bicep - cable bar curls

  • Set 1: 15 x 22 lbs
  • Set 2: 8 x 27.5 lbs
  • Set 3: 8 x 27.5 lbs

Total: 770 lbs

6. Bicep - bbcurl supported

  • Set 1: 15 x 20 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 780 lbs

7. Bicep - seated db hammer curls

  • Set 1: 10 x 12.5 lbs
  • Set 2: 10 x 12.5 lbs
  • Set 3: 10 x 12.5 lbs

Total: 375 lbs

8. Calves - leg press

  • Set 1: 30 x 70 lbs
  • Set 2: 40 x 70 lbs
  • Set 3: 30 x 80 lbs

Total: 7300 lbs