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Back / Bicep

by tonya-swanson

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Summary

  • event_availableJune 22nd, 2020
  • schedule13 h
  • equalizer22 sets,  367 reps
  • fitness_center10026.66 lbs

1. Back - neutral grip pull downs

  • Set 1: 15 x 31.75 lbs
  • Set 2: 0 x 36.29 lbs
  • Set 3: 0 x 36.29 lbs
  • Set 4: 15 x 36.29 lbs

Total: 1020.58 lbs

2. Back - seated wide row

  • Set 1: 12 x 27.22 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs

Total: 834.61 lbs

3. Back - machine low row SM longrow?

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 15 x 22.68 lbs

Total: 884.51 lbs

4. Shoulders - facepulls bar

  • Set 1: 15 x 15.88 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 18.14 lbs

Total: 782.45 lbs

5. Bicep - cable bar curls

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 15.88 lbs
  • Set 3: 15 x 15.88 lbs

Total: 680.39 lbs

6. Bicep - seated db hammer curls

  • Set 1: 15 x 5.44 lbs
  • Set 2: 15 x 5.44 lbs
  • Set 3: 15 x 5.44 lbs

Total: 244.94 lbs

7. Calves - leg press

  • Set 1: 60 x 36.29 lbs
  • Set 2: 40 x 45.36 lbs
  • Set 3: 35 x 45.36 lbs

Total: 5579.19 lbs