Back / Bicep

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

June 22nd, 2020
13 h
22 sets, 367 reps
22105 lbs

1. Back - neutral grip pull downs

Set 1: 15 x 70 lbs
Set 2: 0 x 80 lbs
Set 3: 0 x 80 lbs
Set 4: 15 x 80 lbs

Total: 2250 lbs

2. Back - seated wide row

Set 1: 12 x 60 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1840 lbs

3. Back - machine low row SM longrow?

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 15 x 50 lbs

Total: 1950 lbs

4. Shoulders - facepulls bar

Set 1: 15 x 35 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1725 lbs

5. Bicep - cable bar curls

Set 1: 15 x 30 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1500 lbs

6. Bicep - seated db hammer curls

Set 1: 15 x 12 lbs
Set 2: 15 x 12 lbs
Set 3: 15 x 12 lbs

Total: 540 lbs

7. Calves - leg press

Set 1: 60 x 80 lbs
Set 2: 40 x 100 lbs
Set 3: 35 x 100 lbs

Total: 12300 lbs

Name

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