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Back day

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Zusammenfassung

  • event_availableMarch 9th, 2021
  • schedule49 minutes
  • equalizer13 sets,  182 reps
  • fitness_centerNaN lbs

1. Back - seated cable neutral rows

  • Set 1: 15 x 44 lbs
  • Set 2: 15 x 44 lbs
  • Set 3: 15 x 44 lbs

Total: 1980 lbs

2. Back - cable lawn mower pulls

  • Set 1: 8 x undefined lbs

Total: NaN lbs

3. Bicep - DB standing curls alternating

  • Set 1: 13 x 10 lbs
  • Set 2: 13 x 10 lbs
  • Set 3: 13 x 10 lbs

Total: 390 lbs

4. Back - barbell rows

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs

Total: 900 lbs

5. Back - cable pull downs

  • Set 1: 15 x 33 lbs
  • Set 2: 15 x 33 lbs
  • Set 3: 15 x 33 lbs

Total: 1485 lbs