Deutschexpand_more

Back Mimi 1

nach tonya-swanson

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Zusammenfassung

  • event_availableJune 8th, 2021
  • schedule12 h
  • equalizer31 sets,  480 reps
  • fitness_centerNaN lbs

1. Back- pull downs vbar

  • Set 1: 12 x 55 lbs
  • Set 2: 12 x 66 lbs
  • Set 3: 12 x 66 lbs
  • Set 4: 8 x 77 lbs

Total: 2860 lbs

2. Back - seated rows wide grip

  • Set 1: 12 x 55 lbs
  • Set 2: 12 x 66 lbs
  • Set 3: 12 x 66 lbs
  • Set 4: 12 x 66 lbs

Total: 3036 lbs

3. Lawnmower pulls cable

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x undefined lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 12 x 40 lbs

Total: NaN lbs

4. Pull ups assisted Smith

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1800 lbs

5. Back - lat pull down maxhine

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 80 lbs

Total: 2400 lbs

6. Bicep - bb bicep curl together-superset

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

7. Tricep - bench dips superset

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

8. Bicep - DB standing curls alternating

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

9. Cardio 45 mins SS

  • Set 1: 1 x undefined lbs

Total: NaN lbs

10. Abs - flutter kicks

  • Set 1: 50 x undefined lbs
  • Set 2: 50 x undefined lbs
  • Set 3: 50 x undefined lbs

Total: NaN lbs