Deutschexpand_more

Back Mimi 1

nach tonya-swanson

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Zusammenfassung

  • event_availableJanuary 1st, 2021
  • schedule57 minutes
  • equalizer12 sets,  144 reps
  • fitness_center5616 lbs

1. Back- pull downs vbar

  • Set 1: 12 x 55 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 12 x 55 lbs

Total: 1980 lbs

2. Back - seated rows wide grip

  • Set 1: 12 x 33 lbs
  • Set 2: 12 x 44 lbs
  • Set 3: 12 x 55 lbs

Total: 1584 lbs

3. Lawnmower pulls cable

  • Set 1: 12 x 17 lbs
  • Set 2: 12 x 17 lbs
  • Set 3: 12 x 17 lbs

Total: 612 lbs

4. Back - lat pull down maxhine

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1440 lbs