Back Mimi 1

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

March 15th, 2021
6 h
15 sets, 180 reps
NaN lbs

1. Back- pull downs vbar

Set 1: 12 x 33 lbs
Set 2: 12 x 44 lbs
Set 3: 12 x 55 lbs

Total: 1584 lbs

2. Back - seated rows wide grip

Set 1: 12 x 44 lbs
Set 2: 12 x 44 lbs
Set 3: 12 x 55 lbs

Total: 1716 lbs

3. Back - lat pull down wide

Set 1: 12 x 49 lbs
Set 2: 12 x 49 lbs
Set 3: 12 x 49 lbs

Total: 1764 lbs

4. Pull ups assisted TRX

Set 1: 12 x undefined lbs
Set 2: 12 x undefined lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

5. Back - lat pull down maxhine

Set 1: 12 x 10 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 20 lbs

Total: 540 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined