Back Mimi 1

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

April 27th, 2021
1 h
21 sets, 267 reps
8835 lbs

1. Back- pull downs vbar

Set 1: 12 x 44 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 66 lbs
Set 4: 12 x 66 lbs

Total: 2772 lbs

2. Back - seated rows wide grip

Set 1: 12 x 44 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 66 lbs
Set 4: 12 x 66 lbs

Total: 2772 lbs

3. Lawnmower pulls cable

Set 1: 12 x 17 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 23 lbs
Set 4: 12 x 23 lbs

Total: 996 lbs

4. Bicep - bb bicep curl together-superset

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

5. Tricep - bench dips superset

Set 1: 12 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 0 lbs

Total: 405 lbs

6. Bicep - DB standing curls alternating

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

Name

Set	Wdh.	Gewicht	Voriges
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