Deutschexpand_more

Back Mimi 1

nach tonya-swanson

Einstellungen

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Zusammenfassung

  • event_availableMay 4th, 2021
  • schedule1 h
  • equalizer14 sets,  152 reps
  • fitness_centerNaN lbs

1. Back- pull downs vbar

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 0 x undefined lbs

Total: NaN lbs

2. Back - seated rows wide grip

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 12 x 50 lbs

Total: 2280 lbs

3. Lawnmower pulls cable

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1160 lbs

4. Back - lat pull down maxhine

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 50 lbs

Total: 1320 lbs