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Back/shoulders W1

nach tonya-swanson

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Zusammenfassung

  • event_availableOctober 24th, 2022
  • schedule33 minutes
  • equalizer12 sets,  192 reps
  • fitness_center4530 lbs

1. Back - cable V-bar pulldowns

  • Set 1: 12 x 55 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 12 x 55 lbs

Total: 1980 lbs

2. Back - one arm DB rows

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

3. Back - resistance band pulldowns

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

4. Shoulder - BB upright rows

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1800 lbs