Deutschexpand_more

Back/shoulders W1

nach tonya-swanson

Einstellungen

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Zusammenfassung

  • event_availableSeptember 19th, 2023
  • schedule1 h
  • equalizer19 sets,  250 reps
  • fitness_centerNaN lbs

1. Back - cable V-bar pulldowns

  • Set 1: 8 x 77 lbs
  • Set 2: 10 x 77 lbs
  • Set 3: 8 x 77 lbs
  • Set 4: 8 x 55 lbs

Total: 2442 lbs

2. Back - resistance band pulldowns

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

3. Shoulder - BB upright rows

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 1200 lbs

4. Shoulder - DB neutral front raise

  • Set 1: 12 x undefined lbs
  • Set 2: 12 x undefined lbs
  • Set 3: 12 x undefined lbs

Total: NaN lbs

5. Shoulder - DB seated side raise

  • Set 1: 12 x undefined lbs
  • Set 2: 12 x undefined lbs

Total: NaN lbs

6. Back - seated cable neutral rows

  • Set 1: 10 x 77 lbs
  • Set 2: 10 x 77 lbs
  • Set 3: 10 x 77 lbs
  • Set 4: 12 x 55 lbs

Total: 2970 lbs