Deutschexpand_more

Back/shoulders W1

nach tonya-swanson

Einstellungen

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Zusammenfassung

  • event_availableMay 20th, 2023
  • schedule46 minutes
  • equalizer25 sets,  372 reps
  • fitness_centerNaN lbs

1. Back - cable V-bar pulldowns

  • Set 1: 12 x 66 lbs
  • Set 2: 12 x 66 lbs
  • Set 3: 8 x 77 lbs

Total: 2200 lbs

2. Back - one arm DB rows

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 900 lbs

3. Back - resistance band pulldowns

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

4. Shoulder - BB upright rows

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1440 lbs

5. Shoulder - DB neutral front raise

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 360 lbs

6. Shoulder - DB seated side raise

  • Set 1: 12 x 8 lbs
  • Set 2: 12 x 8 lbs
  • Set 3: 12 x 8 lbs

Total: 288 lbs

7. Cardio 30 mins SS

  • Set 1: 1 x undefined lbs

Total: NaN lbs

8. Abs - flutter kicks

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

9. Abs - ins and outs

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs