Back/shoulders W1

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

August 24th, 2021
37 minutes
19 sets, 278 reps
NaN lbs

1. Back - cable V-bar pulldowns

Set 1: 12 x 55 lbs
Set 2: 10 x 66 lbs
Set 3: 12 x 66 lbs

Total: 2112 lbs

2. Back - one arm DB rows

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

3. Back - resistance band pulldowns

Set 1: 30 x undefined lbs
Set 2: 30 x undefined lbs
Set 3: 30 x undefined lbs

Total: NaN lbs

4. Shoulder - BB upright rows

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1800 lbs

5. Shoulder - DB neutral front raise

Set 1: 12 x 12 lbs
Set 2: 12 x 12 lbs
Set 3: 12 x 12 lbs

Total: 432 lbs

6. Shoulder - DB seated side raise

Set 1: 12 x 12 lbs
Set 2: 12 x 12 lbs
Set 3: 12 x 12 lbs

Total: 432 lbs

7. Cardio 30 mins SS

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined