Back/shoulders W3

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

September 28th, 2021
14 h
25 sets, 415 reps
NaN lbs

1. Back - cable V-bar pulldowns

Set 1: 10 x 77 lbs
Set 2: 10 x 77 lbs
Set 3: 10 x 77 lbs

Total: 2310 lbs

2. Back - seated cable neutral rows

Set 1: 12 x 66 lbs
Set 2: 12 x 66 lbs
Set 3: 12 x 66 lbs

Total: 2376 lbs

3. Shouder - standing DB upright rows

Set 1: 12 x 12 lbs
Set 2: 12 x 12 lbs
Set 3: 12 x 12 lbs

Total: 432 lbs

4. Back - resistance band pulldowns

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

5. Shoulder - DB neutral front raise

Set 1: 12 x 12 lbs
Set 2: 12 x 12 lbs
Set 3: 12 x 12 lbs

Total: 432 lbs

6. Shoulder - DB seated side raise

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

7. Cardio 30 mins SS

Set 1: 1 x 0 lbs

Total: 0 lbs

8. Abs - rope crunches

Set 1: 25 x 55 lbs
Set 2: 25 x 55 lbs
Set 3: 25 x 55 lbs

Total: 4125 lbs

9. Abs - weighted sit up

Set 1: 25 x undefined lbs
Set 2: 25 x undefined lbs
Set 3: 25 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined