Back/shoulders W3

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

November 2nd, 2022
55 h
18 sets, 258 reps
NaN lbs

1. Back - cable V-bar pulldowns

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs

Total: 1980 lbs

2. Back - seated cable neutral rows

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs

Total: 1980 lbs

3. Shouder - standing DB upright rows

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

4. Back - resistance band pulldowns

Set 1: 30 x undefined lbs
Set 2: 30 x undefined lbs
Set 3: 30 x undefined lbs

Total: NaN lbs

5. Shoulder - DB neutral front raise

Set 1: 12 x 5 lbs
Set 2: 12 x 5 lbs
Set 3: 12 x 5 lbs

Total: 180 lbs

6. Shoulder - DB seated side raise

Set 1: 8 x 8 lbs
Set 2: 8 x 8 lbs
Set 3: 8 x 8 lbs

Total: 192 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined