Back/shoulders W4

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

October 20th, 2021
12 h
17 sets, NaN reps
NaN lbs

1. Back - FM underhand pullsdowns single

Set 1: 12 x 23 lbs
Set 2: 12 x 27 lbs
Set 3: 69 x 30 lbs

Total: 2670 lbs

2. Back - one arm DB rows

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: null x 30 lbs

Total: NaN lbs

3. Back - resistance band pulldowns

Set 1: 30 x undefined lbs

Total: NaN lbs

4. Shoulder - BB upright rows

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

5. Shoulder - DB neutral front raise

Set 1: 12 x 12 lbs
Set 2: 12 x 12 lbs
Set 3: 12 x 12 lbs

Total: 432 lbs

6. Shoulder - DB seated side raise one side

Set 1: 12 x 5 lbs
Set 2: 12 x 5 lbs
Set 3: 12 x 5 lbs

Total: 180 lbs

7. Cardio 45 mins SS

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined