Bgs glute leg day 1

nach tonya-swanson

Einstellungen

lbskgs

Zusammenfassung

April 10th, 2021
1 h
15 sets, 180 reps
4062 lbs

1. Happy babys smith

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

2. Squat sumo BB

Set 1: 12 x 22 lbs
Set 2: 12 x 28.5 lbs
Set 3: 12 x 33 lbs

Total: 1002 lbs

3. Bb hip thrust on bench

Set 1: 12 x 22 lbs
Set 2: 12 x 22 lbs
Set 3: 12 x 22 lbs

Total: 792 lbs

4. Legs - sumo stance BB deadlifts

Set 1: 12 x 33 lbs
Set 2: 12 x 33 lbs
Set 3: 12 x 33 lbs

Total: 1188 lbs

5. Legs - reverse linges

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

Name

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